September 29, 2011 is World Heart Day
For more information ....
http://www.world-heart-federation.org/what-we-do/awareness/world-heart-day
Friday, September 30, 2011
Wednesday, September 28, 2011
E-cooking video
Mushroom Stuffed Burger Video
Heart Healthy Recipe Diabetes Recipe
This mushroom stuffed burger melds the rich flavors of red wine and mushrooms to make a hearty low fat lunch or dinner recipe. Top the high protein burger with lettuce, tomato and red onion if desired.
Ingredients
- 1/4 cup dried porcini mushrooms
- 1 tsp olive oil
- 2 Tbsp finely chopped onion
- 1/2 cup chopped button mushrooms
- 3 Tbsp red wine
- 1/4 cup fine bread crumbs
- 2 Tbsp chopped fresh parsley
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1 lb 93% lean ground beef
Preparation
- Rehydrate porcini mushrooms: In a small saucepan, add porcini mushrooms and just enough boiling water to cover. Let mushrooms rest for 30 minutes. Drain mushrooms.
- Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat grill or broiler.
- In a medium skillet, heat oil over medium heat until hot. Add onion, button mushrooms and porcini mushrooms and sauté about 2 minutes, or until onion is softened and mushroom juices are released. Add 2 tablespoons of red wine and sauté, scraping up the brown bits until wine evaporates. Add bread crumbs, parsley, salt and pepper and cook until mixture is dry, about 2 minutes.
- Transfer mushroom mixture and 1 tablespoon red wine to a blender and pulse mixture until just blended. In a large bowl, add ground beef, mushroom mixture and pepper to taste. Form mixture into 4 patties.
- Grill burgers (or broil 4 inches from heat), about 8 minutes, turning once, until cooked medium well.????
Thursday, September 15, 2011
National School Backpack Awareness Day
September 15, 2011 is National School Backpack Awareness Day
For more information.... http://www.aota.org/Practitioners/Awareness/School-Backpack-Awareness.aspx
On the third Wednesday of each September, we celebrate the American Occupational Therapy Association’s National School Backpack Awareness Day™! Join AOTA and occupational therapy practitioners, educators, and students across the country on September 21st as we help others Live Life To Its Fullest by avoiding the pain and injury that can come from heavy backpacks and bags.
Students, parents, educators, school administrators, and community members will learn safety tips to stay protected from back pain throughout life. You have the chance to help by organizing local events and educating people of all ages about proper bag usage. Teach others how to properly choose, pack, lift, and carry various types of bags—including backpacks, purses, briefcases, and suitcases. Check out the event planning tips and strategies available below.
For more information.... http://www.aota.org/Practitioners/Awareness/School-Backpack-Awareness.aspx
AOTA's National School Backpack Awareness Day™
On the third Wednesday of each September, we celebrate the American Occupational Therapy Association’s National School Backpack Awareness Day™! Join AOTA and occupational therapy practitioners, educators, and students across the country on September 21st as we help others Live Life To Its Fullest by avoiding the pain and injury that can come from heavy backpacks and bags.Students, parents, educators, school administrators, and community members will learn safety tips to stay protected from back pain throughout life. You have the chance to help by organizing local events and educating people of all ages about proper bag usage. Teach others how to properly choose, pack, lift, and carry various types of bags—including backpacks, purses, briefcases, and suitcases. Check out the event planning tips and strategies available below.
If you are a consumer, click here for tips on packing and carrying bags and backpacks.
Have an idea that you want to share with others, or get advice on how to host your own Backpack Day event? Visit the Backpack Forum on OT Connections.
If you are a member of the media looking for backpack research and ergonomic tips, please contact AOTA's media relations manager Beth Mullen at praota@aota.org or 301-652-6611 x2963.
Note: The backpack logo and the terms “National School Backpack Awareness Day™” and “Pack It Light, Wear It Right™” are trademarks of the American Occupational Therapy Association.Tuesday, September 13, 2011
Thursday, September 1, 2011
Benefits of Water
Harmful Effects and Symptoms of Dehydration
The Harmful Effects Result from Dehydration:
- Tiredness
- Migraine
- Constipation
- Muscle cramps
- Irregular blood-pressure
- Kidney problems
- Dry skin
- 20% dehydrated – Risk of death
Here are some of the symptoms that you need more water:
- Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
- Dry Skin: Skin is the largest body organ and requires its share of water.
- Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
- Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
- Fatigue: Water is a source of energy, give you a boost in energy.
September Awareness
National Yoga Awareness Month
September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to build awareness of yoga's proven health benefits and provide people with actionable guidance and tools to enhance their own well-being. This grassroots awareness campaign inspires both youths and adults to take responsibility for their well-being by focusing on prevention and healthy lifestyle choices.
Yoga Month Introduces yoga and its proven health benefits to individuals new to yoga by offering the One Week Free Yoga new student program at studios across the country and beyond.
Yoga Month Fosters participation by identifying opportunities to practice yoga with a Yoga Studio Finder and Event Finder.
Yoga Month Unifies the entire yoga community with The Time for Yoga*, a global community yoga practice.
Get the Facts. Recognize the Signs.
Awareness, Education, Motivation and Screening
September is whole grains month and every year the Whole Grains Council celebrates with special events and promotions all month. This year, the 2011 Whole Grains Month will be better than ever, with a special contest for consumers.
2011 CONTEST: THE WHOLE GRAINS STAMPEDE
Thirty Stamps in Thirty Days. That's the slogan of our 2011 Whole Grains Month contest, called the Whole Grains Stampede. It's easy: simply cut the Whole Grain Stamp symbol from at least 30 packages, stick 'em in an envelope, and send them to us (we'll tell you where and when, a bit later).
Fruit & Veggies More Matters Month
September is Fruit & Veggies More Matters Month
http://www.fruitsandveggiesmatter.gov/spotlight.html
http://www.fruitsandveggiesmatter.gov/spotlight.html
September marks the beginning of the school year and it's also Fruits & Veggies — More Matters™ month. This is a time when CDC joins other public and private organizations to promote eating fruits and vegetables for better health. CDC has developed a kit,Explore the World with Fruits and Vegetables, for teachers, public health professionals, and dietitians to use with children to spark their interest in fruits and vegetables. It explores cuisines from different parts of the world, and provides activities to use in geography, math, and social studies classes. The kit includes a guide, poster, recipe cards for adults and children, worksheets, and a brochure.
Printed materials for this campaign are available through the Produce for Better Health Foundation. Please call 888-391-2100 or visit www.pbhcatalog.org* for more information.
Color Your Plate!
A plate that includes colorful vegetables is not just appealing to the eye. A wide variety of produce also provides your body with a number of health promoting benefits, such as vitamins, minerals and fiber. It’s important to eat a wide variety of colorful vegetables and fruits every day.
The following table gives examples of some of the seasonal vegetables and fruits you are likely to find in local markets during the fall months.
The following table gives examples of some of the seasonal vegetables and fruits you are likely to find in local markets during the fall months.
| Fresh, in-season vegetables include: | Fresh, in-season fruits include: | ||
|---|---|---|---|
| Beets Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Collards | Eggplant Pumpkin Snow Peas Spinach Winter Squash Sweet Potatoes Turnips | Apples Bananas Clementines Cranberries Grapes Grapefruit Kiwi | Kumquat Oranges Pears Persimmons Pomegranates Quinces Tangerines |
For suggestions on ways to prepare many vegetables and fruits see our Fruit & Vegetable of the Month.
Related Resources
Fruitsandveggiesmorematters.org*
Visit the Produce for Better Health Foundation's website for helpful tips, recipes and additional information about fruits and vegetables.
Visit the Produce for Better Health Foundation's website for helpful tips, recipes and additional information about fruits and vegetables.
USA Family Health & Fitness Day
September 24, 2011 USA Family Health & Fitness Day
In honor of this Family Health & Fitness Day we are having a Employee & Family Hike. It will be at the Gotto in Payson Canyon.
Meet at the Gotto entrance at 9am.
Remember to bring your own water.
In honor of this Family Health & Fitness Day we are having a Employee & Family Hike. It will be at the Gotto in Payson Canyon.
Meet at the Gotto entrance at 9am.
Remember to bring your own water.
September Activities, Challenges, Other & On-going
September 15, 2011 Don’t Stress Out Activity
Healthy Recipe Potluck – BBQ
Yoga at desk
Nutrition information
Stress Release information
Fruits & Veggies Information
September 16, 2011 Fitness Classes – Yoga
September 17, 2012 – Constitution Day
September 24, 2011 Employee & Family Hike
Stress Less Challenge Healthy Utah Challenge
Registration August 1-31; Challenge September 1-30
Fruit & Veggies More Matters Month
5 for 5 Challenge
5 Flights of Stairs 5 times daily
Farmer’s Market
http://utahsown.utah.gov/farmersmarkets/index.php
Food of the Month www.fruitsandveggiesmatter.gov
Chili Peppers
Figs
Stress Less Challenge
Healthy Utah Sign-up
Registration August 1-31; Challenge September 1-30
Workout Warriors
Healthy Utah Monthly Challenge www.healthyutah.org
September 15, 2012 – National School Backpack Awareness Day
September 24, 2012 – USA Family Health & Fitness Day
September 30 – World Heart Day
National Yoga Awareness Month
Ovarian Cancer Awareness Month
Prostate Cancer Awareness Month
Whole Grains Month
Air Quality at Work
Be Active Your Way
E-Cooking Videos
Available on blog & website
Laughing Board
Healthy Recipe Exchange
Laughing Board
Run A Race
Walk with Co-workers
Walking & Exercise Group
Workout Warriors
Worksite Farmer’s Market
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