E-cooking video

Mushroom Stuffed Burger Video

http://www.baldwinpublishing.com/content/details.php?t=Mushroom-Stuffed-Burger-Video&g=Healthy-Cookout&d=recipe&w=coxhealth&cid=155&aid=3087

Heart Healthy Recipe Diabetes Recipe

This mushroom stuffed burger melds the rich flavors of red wine and mushrooms to make a hearty low fat lunch or dinner recipe. Top the high protein burger with lettuce, tomato and red onion if desired.

Ingredients

• • 1/4 cup dried porcini mushrooms
  • 1 tsp olive oil
  • 2 Tbsp finely chopped onion
  • 1/2 cup chopped button mushrooms
  • 3 Tbsp red wine
  • 1/4 cup fine bread crumbs
  • 2 Tbsp chopped fresh parsley
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 lb 93% lean ground beef

Preparation

• • Rehydrate porcini mushrooms: In a small saucepan, add porcini mushrooms and just enough boiling water to cover. Let mushrooms rest for 30 minutes. Drain mushrooms.
  • Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat grill or broiler.
  • In a medium skillet, heat oil over medium heat until hot. Add onion, button mushrooms and porcini mushrooms and sauté about 2 minutes, or until onion is softened and mushroom juices are released. Add 2 tablespoons of red wine and sauté, scraping up the brown bits until wine evaporates. Add bread crumbs, parsley, salt and pepper and cook until mixture is dry, about 2 minutes.
  • Transfer mushroom mixture and 1 tablespoon red wine to a blender and pulse mixture until just blended. In a large bowl, add ground beef, mushroom mixture and pepper to taste. Form mixture into 4 patties.
  • Grill burgers (or broil 4 inches from heat), about 8 minutes, turning once, until cooked medium well.????