June Activities, Challenges, Other & On-going

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

TBA

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

June 10-16 Men’s Health Week

Fireworks Safety Month

Home Safety Month

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog and website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market

May Activities, Challenges, Other & On-going

May 14-18, 2012 - Bike to Work Week

May 16, 2012 National Employee Health & Fitness Day

Potluck lunch

Sports demo

Nutrition resources

Mental Health resources

Bike Safety information

May 18, 2012 Fitness Class – Strengthening

May 31 – No Tobacco Day

Mental Health Month

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

TBA

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

May 1, 2012 – World Asthma Day

May 6, 2012 International No Diet Day

May 6, 2012 World Laughter Day

May 6-12, 2012 Food Allergy Awareness Week

Healthy Vision Month

Arthritis Awareness Month

Employee Health & Fitness Month

Melanoma/Skin Cancer Detection & Prevention Month

National Physical Fitness & Sports Month

Older Americans Month J

Air Quality at Work

Be Active Your Way

E-Cooking Videos

 Available on blog & website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market

April Activities, Challenges, Other & On-going

April 20, 2012 Fitness Class – Aerobics

TBA - Pay It Forward 5k/1 mile Challenge

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

TBA

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

April 2, 2012 – World Autism Awareness Day

April 7, 2012 – World Health Day

National Donate Life Month

National Distracted Driving Awareness Month

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog and website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market 

March Activities, Challenges, Other & On-going

March 8, 2012 (Tentative date)  Health Assessment

March 8, 2012 March Madness Activity

Recipe taste test

          Potluck Healthy Food

Nutrition information

Sleep Information

More Information TBA

March Madness Healthy Utah Challenge

Registration February 1-28; Challenge March 1-31

Wellness will have weekly challenges

Sleep Awareness Month

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

TBA

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

March 4-10 National Sleep Awareness Week

March 11-17 Brian Awareness Week

March 18-24 National Poison Prevention Month

National Nutrition Month

Save Your Vision Month

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog and website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market

February Activities, Challenges, Other & On-going

February 2, 2012 – Wear Red Party

Be creative wearing red

Potluck – Soup

Health Heart Information 

February 17, 2012 – Fitness Class – Strengthening

February 19-25, 2012 - Through with Chew Week

February 23, 2012 – Great American Spit Out

March Madness Healthy Utah Challenge

          Registration February 1-28; Challenge March 1-31

Health Assessment Sign-ups

National American Heart Month

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

TBA

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

February 4, 2012 Give Kids a Smile Day

February 14, 2012 National Donor Day

National Children’s Dental Health Month

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog and website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market 

January Activities, Challenges, Other & On-going

January 2-14, 2012 – Pedometer Challenge

Family vs Family

Prize TBA

January 20, 2012 – Fitness Class – Aerobics

January 22-28, 2012 - Tobacco Free Awareness Week

Health Assessment Sign-ups

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

TBA

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

Cervical Health Awareness Month

  

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog and website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market

December Activities, Challenges, Other & On-going

December 16, 2011 – Fitness Class – Yoga

Collect Donations

Service Project

Maintain Don’t Gain Healthy Utah Challenge

Registration October 1-November 20; Challenge November 21-December 31

  

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

Root Vegetables

Exotic Fruits

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

December 4-10 National Hand washing Awareness Week

Safe Toys & Gifts Month

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog and website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market

November Activities, Challenges, Other & On-going

November 18, 2011 Fitness Classes – Strengthening

Maintain Don’t Gain Healthy Utah Challenge

Registration October 1-November 20; Challenge November 21-December 31

American Diabetes Month

Collect Donations

Service Project

National Smokeout Challenge 

Give up smoking or smoking else

November 17, 2011 Great American Smokeout

  

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Food of the Month www.fruitsandveggiesmatter.gov

Greens

Plantains

Run A Race

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

November 6-12 Drowsy Driving Prevention Week

November 13, 2011 – World Kindness Day

November 14, 2011 – World Diabetes Day

November 21, 2011 – World Hello Day

The objective is to say hello to ten people on the day. By greeting others, the message is for world leaders to use communication rather than force to settle conflicts.

National Healthy Skin Month

National Stomach Cancer Awareness Month

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog & website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market

October Activities, Challenges, Other & On-going

October 7, 2011 – World Smile Day

A smiley, or happy face, is a stylized representation of a smiling human face.

October 15, 2011 – Sweetest Day

Sweetest Day commonly involves women giving their husband or boyfriends candy.

October 21, 2011 Fitness Classes – Aerobics

Maintain Don’t Gain

Healthy Utah Challenge

Registration October 1-November 20; Challenge November 21-December 31

5 for 5 Challenge

5 Flights of Stairs 5 times daily

Farmer’s Market

http://utahsown.utah.gov/farmersmarkets/index.php

Food of the Month www.fruitsandveggiesmatter.gov

Rhizomes

Persimmons

Stress Less Challenge

Healthy Utah Sign-up

Registration August 1-31; Challenge September 1-30

Workout Warriors

Healthy Utah Monthly Challenge www.healthyutah.org

Eye Injury Prevention Month

Home Eye Safety Month

October 2-8 Mental Illness Awareness Week

October 3-7 Drive Safely Work Week

October 5 Walk to School Day

October 12-20 Bone & Joint Decade National Action Week

October 16 World Food Day

October 23-31 Red Ribbon Week

Air Quality at Work

Be Active Your Way

E-Cooking Videos

Available on blog & website

Laughing Board

Healthy Recipe Exchange

Laughing Board

Run A Race

Walk with Co-workers

Walking & Exercise Group

Workout Warriors

Worksite Farmer’s Market