Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do
Tuesday, November 13, 2012
Yoga at Desk Series Day 1
4-Minute Neck and Shoulders Stretch at Your Desk
Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do
Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do
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