Dietary Guidelines

Dietary Guidelines for Americans

Dietary Guidelines for Americans 2010

U.S. Department of Agriculture; Department of Health and Human Services.

Provides science-based nutrition guidance for Americans ages 2 and older to promote healthy lifestyles and dietary habits. Also in PDF|3 MB.

• Executive Summary (Includes Key Recommendations). (PDF|227 KB)
• Backgrounder. (PDF|40 KB)
• Questions and Answers. (PDF|358 KB)
• Selected Messages for Consumers. (PDF|165 KB)

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Let's Eat for the Health of It (PDF | 1 MB)

USDA. Center for Nutrition Policy and Promotion.

Based on the Dietary Guidelines for Americans, 2010, brochure provides tips for building a healthy plate, eating the right amount of calories for you, being physically active, and more.