Yoga Series 2013 Week 4

Shoulder Strengthening Routine | The Yoga Solution With Tara Stiles

Yoga Series 2013 Week 3

Healthy Joints Routine | The Yoga Solution With Tara Stiles

http://www.youtube.com/watch?v=T1YtgsamLHY

Yoga Series 2013 week 2

Yoga for Getting Out Of Your Own Way

Yoga Series 2013 week 1

Inversion Simplified - Intermediate Yoga with Tara Stiles

Yoga Series 14

Tricky Twist and Balance  - The Yoga Solution with Tara Stiles

Yoga Series 13

Routine for Perfect Posture  - The Yoga Solution with Tara Stiles

Yoga Series 12

Strong Abs Routine - The Yoga Solution with Tara Stiles

Yoga Series 11

Morning Routine - The Yoga Solution with Tara Stiles

Yoga Series 10

Advanced Yoga Breakdown with Tara Stiles

Yoga Series 9

Hard Poses Made Easy | Intermediate Yoga With Tara Stiles

Yoga at Desk Series Day 7

Exercises at your desk for neck pain

These exercises are a small example of the individually designed exercise programmes available at www.desktherapy.com

Yoga at Desk Series Day 6

Everyday Yoga with Rodney Yee: Letting Go of Tension

Yoga at Desk Series Day 5

Yoga for Your Head and Eyes

Yoga at Desk Series Day 4

Rodney Yee: Yoga Desktop Solutions

Healthier Worksite Initiative

Implementing a Tobacco-Free Campus Initiative in Your Workplace

This toolkit provides guidance for implementing a tobacco-free campus (TFC) initiative that includes a policy and comprehensive cessation services for employees. It is based on the Centers for Disease Control and Prevention's (CDC) experience with implementing the U.S. Department of Health and Human Services (HHS) Tobacco-Free HHS initiative.

Health Challenge

Worldwide, tobacco use results in nearly 5 million deaths per year. If current trends continue, it is predicted that tobacco use will cause more than 10 million deaths annually by the year 2020.¹Cigarette smoking remains the leading preventable cause of death in the United States and is responsible for an estimated 438,000 deaths per year, or about one out of every five deaths.²

An American Productivity Audit found that tobacco use was a leading cause of worker lost production time — more than alcohol abuse or family emergencies.⁶

Policies establishing smoke-free environments are the most effective way to reduce exposure to secondhand smoke. Evidence has shown that smoke-free policies in enclosed workplace settings are associated with reduced daily cigarette consumption among employees and possibly with increased cessation among employees.³

The benefits of smoke- or tobacco-free campus policies that also apply to outdoor workplace settings have been much less thoroughly researched, probably because these policies are a relatively new development. One recent study found that the implementation of a smoke-free campus policy in an office workplace that already had a smoke-free policy for indoor settings was associated with an increase in quit rates and a reduction in daily cigarette consumption among continuing smokers.⁴

Among adult smokers, 70% report that they want to quit completely,⁷ and more than 40% try to quit for at least 24 hours each year.⁸

Unlike smoke-free indoor policies, TFC policies are not solely designed to protect nonsmokers from secondhand smoke but rather are also intended to encourage employees to improve their health by quitting the use of tobacco products. Tobacco-free campuses create work environments in which tobacco users find it easier to reduce their consumption or quit altogether.⁵

Establishing a TFC provides employers with an opportunity to communicate a consistent pro-health message, project a positive image, and reduce tobacco-related health care costs. Providing cessation benefits (coverage for counseling and medications) in conjunction with the policy supports the quitting process.

CDC's TFC Policy Implementation

The vision of a tobacco-free CDC began at the request of CDC Director Julie Gerberding. In response to Dr. Gerberding's directive, the Healthier Worksite Initiative Advisory Committee formed the Tobacco-Free Campus Working Group, led by the Office on Smoking and Health. This team worked with Atlanta-area labor unions to implement a two-phase TFC plan: providing expanded tobacco use cessation services for CDC employees nationwide through the Office of Health and Safety clinics in phase one and establishing of completely tobacco-free CDC campuses wherever possible in phase two.

As a result of this initiative, the HHS Secretary announced in November 2004 that all HHS campuses would be going tobacco-free and that all HHS agencies would provide tobacco use cessation services to employees as part of the Tobacco-Free HHS initiative. CDC supported this effort with leadership and technical expertise. At this time, CDC also implemented the first phase and began offering free nicotine replacement medications to all interested federal employees.

In August 2005, CDC completed negotiations with Atlanta-area labor representatives, thereby enabling all CDC-owned property in the area, as well as that in other parts of the country not affected by current labor agreements, to go tobacco-free. CDC was among the first HHS agencies to implement Tobacco-Free HHS at multiple campuses across the United States.

Toolkit Components

This toolkit describes how others in federal or nonfederal workplaces can plan and implement a TFC policy and evaluate its success. The toolkit describes the following project phases:

• Assessing Need and Interest
• Planning
• Promotion
• Implementation
• Evaluating Success

For non-federal workplaces, consider these guidelines for a smoke-free workplace if your organization is unable to go tobacco-free. Executive Order 13058 made all federally-owned, leased, and rented Executive Branch facilities smoke-free in 1997. The 2006 Surgeon General's Report on the Health Consequences of Involuntary Exposure to Tobacco Smoke found that workplace smoking restrictions reduce secondhand smoke exposure and smoking in the workplace.⁹

Note: this toolkit is simply an example of what was done at CDC. The examples and guidance provided should not be a substitute for working with your own internal policy and legal staff to develop appropriate guidelines and procedures for implementing a tobacco-free campus policy. Additionally, CDC and the Department of Health and Human Services (HHS) are in no way responsible or liable for guaranteeing the success of a tobacco-free campus policy established as a result of this toolkit.

References

¹World Health Organization. The World Health Report 2002: Reducing Risks, Promoting Healthy Life. Geneva, Switzerland: World Health Organization, 2002. Available athttp://www.who.int/whr/2002/en/index.html.

²Centers for Disease Control and Prevention. Annual smoking-attributable mortality, years of potential life lost, and productivity loses — United States, 1997-2001. MMWR 2005;54:625–628. Available at http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5425a1.htm.

³Glasgow RE, Cummings KM, Hyland A. Relationship of worksite smoking policy changes in employee tobacco use: Findings from COMMIT. Tobacco Control 1997;6(Suppl 2):S44–S48.

⁴Osinubi OYO, Sinha S, Rovner E, Perez-Lugo M, Jain NJ, Demissie K, Goldman M. Efficacy of tobacco dependence treatment in the context of a "smoke-free grounds" worksite policy: A case study.American Journal of Industrial Medicine 2004;46:180–187.

⁵Osinubi OYO, Slade J. Tobacco in the workplace. Occupational Medicine 2002;17(1):137–158.

⁶Stewart WF, Ricci JA, Chee E, Morganstein D. Lost productive work time costs from health conditions in the United States: Results from the American Productivity Audit. Journal of Occupational and Environmental Medicine 2003;45(12):1234–1246.

⁷Centers for Disease Control and Prevention. Cigarette smoking among adults — United States, 2000. MMWR 2002;51:642–645. Available at http://www.cdc.gov/mmwr/PDF/wk/mm5129.pdf  [PDF-993k].

⁸Centers for Disease Control and Prevention. Cigarette smoking among adults — United States, 2004. MMWR 2005;54:1121–1124. Available athttp://www.cdc.gov/mmwr/preview/mmwrhtml/mm5444a2.htm.

⁹U.S. Department of Health and Human Services. The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, Coordinating Center for Health Promotion, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2006. Available athttp://www.cdc.gov/tobacco/data_statistics/sgr/sgr_2006/index.htm.

http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/tobacco/index.htm

Yoga at Desk Series Day 3

Neck and Shoulder version 2

Yoga Series 8

Intermediate Yoga Vidya Class 20 Minutes

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: 

Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), 

Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga 

Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on 

http://my.yoga-vidya.org/video

http://www.youtube.com/watch?v=vsmepJ4ii00&feature=relmfu

Yoga at Desk Series Day 2

4-Minute Upper and Lower Back Stretch at Your Desk

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do

Yoga at Desk Series Day 1

4-Minute Neck and Shoulders Stretch at Your Desk

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do

Yoga Series 7

Yoga Class for Chakra Awakening - for Intermediate Students

Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video