Desk Stretch At the Office
Desk Stretch exercises can help you get through your work day, making you feel more energized and alert . During your next break, take some time to perform simple stretches to loosen up the tight muscles around your neck, back, legs and arms. It will help you tackle the rest of your work day.
If you have an office job or sit in a chair for long periods of time, then you know what I’m talking about when I say you need to take a break and stretch.
You feel tightness in your shoulders, your back feels stiff and of course your neck is just killing you after awhile.
This is the time many people will get up out of their chair and wander about the office just to get a break, stretch out a bit and relieve office tension.
Now you can take your stretches to the next level and really get a break with exercises you can do right at your desk.
Here you will find neck stretches, shoulder stretches, arms, hands and wrist stretching exercises and of course back stretches and more.
Each time you feel you need a break, try another stretching routine. If your co-workers look at you a bit funny, just tell them to join in on the stretching fun.
Benefits of Desk Stretches
One of the best reasons for performing stretching exercises at the office is to relieve stress. Many corporate environments are hectic, fast paced and stressful. This stress only gets worse when you are up against a deadline or have your boss breathing down your neck for the monthly report.
When stressed, we do not think as clearly and often make rash decisions or stupid mistakes.
So the number one benefit for you desk stretch break is to make sure your stress is reduced so that the monthly report is completed on time and is accurate. But this is not the only benefit you can gain from your “desk stretch break”. Other benefits include;
- Improves Posture
- Increases Circulation
- Reduces Muscle Tension
- Improves mental Alertness
- Decreases Risk of Injury
- Makes you Feel Better!
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