E-Cooking Video

Chili Biscuit Bowls Cooking Video

Top 10 Ways to Improve Your Exercise workout

 These tips may or may not work for you…

1. Change the Mode or Intensity of Your Training

2. Hire a Personal Trainer

3. Eat Properly and Stay Hydrated

4. Emphasize Quality over Quantity

5. Incorporate Mind-Body Training

6. Exercise at the right time for your Body

7. Get a Workout Partner

8. Emphasize Breathing

9. Use a Heart Rate Monitor

10. Listen to Music

From the American Council on Exercise http://walking.about.com/od/fitness/tp/10aceworkout.htm

Recipe Exchange

Do you have a recipe you would like to share? Post your recipe or email it to Sarah and she will post it for you.


http://paysoncityemployeewellnessprogram.blogspot.com/p/recipe-exchange.html

Laughing Board

Do you like a good laugh? Did you know that there are benefits from laughing? 

It helps lower your stress level, relaxes muscles, helps your heart and may even help you lose weight. Plus, like a smile, laughing is contagious. 

The laughing board is to help each of us get threw our stressful days. To submit a joke, funny story, video, etc email it to Sarah and it will, if appropriate, posted on the laughing board. 

http://paysoncityemployeewellnessprogram.blogspot.com/p/laughing-board.html

Benefits of Laughing Websites:

http://women.webmd.com/guide/give-your-body-boost-with-laughter

http://www.helpguide.org/life/humor_laughter_health.htm

http://www.buzzle.com/articles/benefits-of-laughing.html

http://www.personal-development.com/chuck/laughter.htm

http://www.ehow.com/facts_4840543_medical-benefits-laughing.html

http://www.lifemojo.com/lifestyle/health-benefits-of-laughing-3065432

http://www.womenshealthmag.com/you-and-improved/health-benefits-of-laughing

National Wear Red Day

Payson City Employees will be doing the National Wear Red Day on Thursday, February 10. You don't have to go all out - even a pin, belt, tie, hair clip, shoe lace, etc would be fine.

 

National Wear Red Day is promote awareness of heart disease. Each year 600,000 lives are taken because of heart disease.

 

On Wednesday, Feb 9 there will be a "The Heart Truth Red Dress Collection" presented at CBSNews.com "The Heart Truth page" it will be a live webcast.  http://www.cbsnews.com/2718-500502_162-482.html

 

For more information about Heart Disease and Wear Red Day, please visit www.goredforwomen.org. There is a lot of valuable information about shopping, eating healthy, eating out healthy, exercise, and social networks. 

Part of Work Well Challenge.