These tips may or may not work for you…
1. Change the Mode or Intensity of Your Training
2. Hire a Personal Trainer
3. Eat Properly and Stay Hydrated
4. Emphasize Quality over Quantity
5. Incorporate Mind-Body Training
6. Exercise at the right time for your Body
7. Get a Workout Partner
8. Emphasize Breathing
9. Use a Heart Rate Monitor
10. Listen to Music
From the American Council on Exercise http://walking.about.com/od/fitness/tp/10aceworkout.htm
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