This Program is to encourage employees to keep active or become active.
Friday, October 28, 2011
E-cooking video
How to Can
Save money while making your delicious fresh produce last year round by using a hot water canner.
http://videos.tasteofhome.com/video/How-to-Can-2;How-to-Cook-Videos
E-cooking video
Blueberry and Peach Crisp with Crunchy Topping Video
Diabetic and Heart Healthy
Ingredients
- 4 medium peaches, peeled and sliced
- 1 cup fresh or frozen blueberries
- 2 Tbsp packed brown sugar
- 2 Tbsp orange juice
- 1 Tbsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup Honey Nut Clusters® cereal, slightly crushed
- 1/3 cup chopped walnuts
Directions
- Preheat oven to 375°. Lightly coat bottom and sides of squarebaking dish (8 x 8 x 2 inches) or rectangular baking dish(11 x 7 x 1 1/2 inches) with nonstick cooking spray.
- Place peaches and blueberries in baking dish. In a small bowl, mixbrown sugar, orange juice, cinnamon and nutmeg. Drizzle mixture over fruit.
- Sprinkle fruit with cereal and walnuts. Bake for 10 to 15 minutes, or until peaches are tender when pierced with a fork. Serve warm or cold.
Wednesday, October 12, 2011
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