E-Cooking Video

Chili Biscuit Bowls Cooking Video

Top 10 Ways to Improve Your Exercise workout

 These tips may or may not work for you…

1. Change the Mode or Intensity of Your Training

2. Hire a Personal Trainer

3. Eat Properly and Stay Hydrated

4. Emphasize Quality over Quantity

5. Incorporate Mind-Body Training

6. Exercise at the right time for your Body

7. Get a Workout Partner

8. Emphasize Breathing

9. Use a Heart Rate Monitor

10. Listen to Music

From the American Council on Exercise http://walking.about.com/od/fitness/tp/10aceworkout.htm

Recipe Exchange

Do you have a recipe you would like to share? Post your recipe or email it to Sarah and she will post it for you.


http://paysoncityemployeewellnessprogram.blogspot.com/p/recipe-exchange.html