Basic Knife Skills
Learn how to chop fast and efficiently while protecting your most important tools-your fingers!
Wednesday, March 28, 2012
Thursday, March 1, 2012
Benefits of Drinking Water
Water For Skin Rejuvenation and Beauty
You want to have young, beautiful and radiant skin for free, without any effort and in a natural way? If so, then regularly drink 8-10 glasses of pure water every day. Beauty products may help your skin to look good but a natural glow and radiance of the skin can be achieved only through regular intake of water.
Skin is the largest organ of our body. And, like other organs of our body, it is made up of cells. We all know that cells are made up of water. Loss of water in the body can dehydrate a person and in the long run may lead to health problems and makes one’s skin lack of luster and dull. Lack of hydration may cause the skin cells to become dry, crack, flaky and may change color. Thus, the skin may become itchy, painful and unappealing. Creams and other beauty products may help these concerns but they are just temporary solutions to the real problem. Healing should come from within, and it is by drinking plenty of water.
Drinking water moisturizes your skin from within, and clear up your skin. Water acts as a natural body cleanser as it aids in eliminating toxins and wastes from the body. Along with detoxifying the body, water helps in hydrating, revitalizing and oxygenating the skin thus, resulting to its natural health and wellness that result to glowing and radiant skin. However, the effects will not be noticed immediately. Good effects on the skin can be experienced only when you develop a healthy habit of keeping your body hydrated through regular intake of water.
Water is the best regimen for skin rejuvenation. Together with making your skin smooth and radiant, water helps in preventing premature aging thereby prolonging your youth and beauty.
Article from: http://www.familyhealthavenue.com/2009/03/water-for-skin-rejuvenation-and-beauty/
March Activities, Challenges, Other & On-going
March 8, 2012 (Tentative date) Health Assessment
March 8, 2012 March Madness Activity
Recipe taste test
Potluck Healthy Food
Nutrition information
Sleep Information
More Information TBA
March Madness Healthy Utah Challenge
Registration February 1-28; Challenge March 1-31
Wellness will have weekly challenges
Sleep Awareness Month
5 for 5 Challenge
5 Flights of Stairs 5 times daily
Food of the Month www.fruitsandveggiesmatter.gov
TBA
Stress Less Challenge
Healthy Utah Sign-up
Registration August 1-31; Challenge September 1-30
Workout Warriors
Healthy Utah Monthly Challenge www.healthyutah.org
March 4-10 National Sleep Awareness Week
March 11-17 Brian Awareness Week
March 18-24 National Poison Prevention Month
National Nutrition Month
Save Your Vision Month
Air Quality at Work
Be Active Your Way
E-Cooking Videos
Available on blog and website
Laughing Board
Healthy Recipe Exchange
Laughing Board
Run A Race
Walk with Co-workers
Walking & Exercise Group
Workout Warriors
Worksite Farmer’s Market
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