Chicken Sandwich with Avocado Spread Video
Heart Healthy Recipe Diabetes Recipe
An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.
Ingredients
- 2 light whole grain rolls, split
- 4 leaves romaine lettuce
- 1/2 tomato, sliced
- 2 slices red onion
- 2 cooked chicken breasts (3 oz each)
- 1/8 tsp unrefined sea salt
- 1/8 tsp black pepper
- 1/2 ripe avocado, pitted, peeled and mashed
Preparation
- On the bottom half of each roll, layer lettuce, tomato, red onion and chicken. Season chicken with salt and pepper. Spread mashed avocado on top half of roll and place on top of chicken.
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