July 1 – September 30
Outline:
12 Weeks to Weight Loss is a program from About.com. The Program includes Cardio, Nutrition, Strengthening & Flexibility. The log/calendar and Program has been previously provided. If you would like another copy please contact Sarah or you can access the information on the Wellness Blog or Website. Sign-ups are due by August 2 and log/calendars due on October 6 with at least 80% completed (the last week of the program is a make-up week.)
Award:
2 hours of comp time if the requirement is met and the log/calendar is turned into Sarah by October 6.
Registration:
By August 2, 2011
Logs/Calendars due October 6, 2011
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