Below are some work-out locations:
1. Employee Exercise Room at Payson City Center; get code from Dora
2. Payson Community Classes
3. BYU Aerobic Fitness Program (fitness.byu.edu) Attend any class, any time, for one price.
4. At home work-outs:
· Exercise DVD
· KBYU daily aerobic or yoga workouts
· Run up and down stairs
· Wii fitness programs
· Online work outs
¨ http://www.exercisetv.tv/
¨ http://www.women-workout-routines.com/
¨ http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm
¨ www.sparkpeople.com
¨ http://www.freeworkoutsguide.com/
¨ http://www.demandfitness.com/
5. Anytime Fitness in Salem; discounts available for Payson City Employees and their families.
