Biggest Loser Resource Guide

Resource Guide

For Questions, call, email, text or come into the gym Wednesday nights or during weigh-in meetings the 1^st Thursday of every month and Thursday, March 31st

Personal trainer:

          Stephanie ringel

          435.851.3869

          Stephd10@gmail.com

          Facebook: Stephanie Holleman Ringel

Anytime Fitness Salem:

          Wednesday nights 4-8pm (Steph’s working)

                   Staffed hours: Mon-Fri 9am-12pm & 4-8pm; Sat 9am-1pm

          801.423.1655

          143 W State Road 198

          Salem, UT 84653

          Facebook: Anytime Fitness Salem

Payson city wellness program coordinator:

          Sarah Leavitt

          801.404.6476

Websites:

          MyPyramid.gov (nutrition plan)

          Lives trong.com (nutrition log)

          Anytimehealth.com (free for members)

          Revolutionhealth.com (calories burned calculator)