Sleep Awareness Month

Yoga for Relaxation | The Yoga Solution With Tara Stiles

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Who doesn't need to relax more? Whether it's destressing after work or preparing your mind so you can sleep better, Tara shows you the moves to improve your relaxation.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

February Cooking Video

Cupid's Cups 

what you need

• 1 square BAKER'S Semi-Sweet Chocolate, melted
• 2 cups boiling water, divided
• 2 pkg. (3 oz. each) JELL-O Strawberry Flavor Gelatin
• 1-1/2 cups cold water, divided
•   Ice cubes
• 1 cup thawed COOL WHIP Whipped Topping
•   Decorations: assorted Valentine sprinkles and candies

• DRAW heart design or write Valentine's Day message in each of 8 (6-oz.) clear plastic cups by piping chocolate onto insides of cups. Refrigerate until chocolate is firm.
• ADD 1 cup boiling water to 1 pkg. gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in 1 cup cold water; pour into cups. Refrigerate 1 hour or until gelatin is firm.
• MEANWHILE, add remaining boiling water to remaining gelatin mix; stir 2 min. until completely dissolved. Add enough ice to remaining cold water to measure 1 cup. Add to gelatin; stir until thickened. Stir in COOL WHIP; spoon over gelatin layer in cups. Refrigerate 3 hours or until firm. Decorate as desired.
• http://www.kraftrecipes.com/cooking-tips/cooking-videos/cupids-cups-847.aspx

Yoga Series 2013 Week 4

Shoulder Strengthening Routine | The Yoga Solution With Tara Stiles