Biggest Loser Resource Guide

Resource Guide

For Questions, call, email, text or come into the gym Wednesday nights or during weigh-in meetings the 1^st Thursday of every month and Thursday, March 31st

Personal trainer:

          Stephanie ringel

          435.851.3869

          Stephd10@gmail.com

          Facebook: Stephanie Holleman Ringel

Anytime Fitness Salem:

          Wednesday nights 4-8pm (Steph’s working)

                   Staffed hours: Mon-Fri 9am-12pm & 4-8pm; Sat 9am-1pm

          801.423.1655

          143 W State Road 198

          Salem, UT 84653

          Facebook: Anytime Fitness Salem

Payson city wellness program coordinator:

          Sarah Leavitt

          801.404.6476

Websites:

          MyPyramid.gov (nutrition plan)

          Lives trong.com (nutrition log)

          Anytimehealth.com (free for members)

          Revolutionhealth.com (calories burned calculator)

Biggest Loser Meetings

The Biggest Loser Meetings will consist of individual weigh-ins and presentation of a monthly workout plan. 

Weigh-in dates for the Biggest Loser

First Meeting: Thursday, December 16, 2010 at 6pm at Payson City Council Chambers. 

• Sign-up forms for weigh-in times will be available on Thursday. Weigh-in times are 7:30-8pm and 8:30-9pm. The meeting is from 8-8:30pm. 

January 6, 2011 at 7:30pm-9pm at Anytime Fitness in Salem.

• Weigh-in times are 7:30-8pm and 8:30-9pm. The meeting is from 8-8:30pm. 

February 3, 2011 at 7:30pm-9pm at Anytime Fitness in Salem.

• Weigh-in times are 7:30-8pm and 8:30-9pm. The meeting is from 8-8:30pm. 

March 3, 2011 at 7:30pm-9pm at Anytime Fitness in Salem.

• Weigh-in times are 7:30-8pm and 8:30-9pm. The meeting is from 8-8:30pm. 

March 31, 2011 at 7:30pm-9pm at Anytime Fitness in Salem; Final Weigh-in.

• Weigh-in times are 7:30-8:30pm. 

April 2, 2011 at 7am at Payson City Memorial Park; Winner announced. The winner will be announced after the "Pay It Forward 5k/1 mile Challenge."

In order to be eligible for the 2 hours of comp time - you must attend every weigh-in and meeting; unless arrangements have been made.