Diet, Exercise and Water For A Healthier Body
By Midas on 20th January, 2010
While other people are struggling to lose some weight, losing weight and maintaining it is so easy for me. It’s just a matter of diets that work, exercise and water intake.
Choosing the kinds of food to eat plays the biggest role. If you love to eat fatty, sweet, preserved and processed foods rather than fresh fruits, vegetables, legumes and grains, better not expect to lose some weight.
Yes, you may lose some weight if you just take it in in small amounts but there’s a big tendency for you not to maintain your desired weight. A healthy low-fat and sweets diet that emphasizes fruits, vegetables and grains could not just help you lose weight but also not to worry about gaining pounds back. You just need to make it part of your lifestyle so as exercise.
Water is of great help too in lossing weight aside from diet that work and exercise. Drinking 1-2 glasses of water at least 30 minutes before meal could make you feel full, making you eat less while it helps your body burn fat more efficiently and wash the toxins out of your body. So, better practice to drink at least 8 glasses of plain water a day.
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