Several of employees wanted to participate in the Biggest Loser, but the weigh-ins and meeting times did not meet with their schedule. So, an Alternative Incentive for the First Quarter has been created.
What you need to do.... track your exercise and healthy habits from January 1-March 31; then turn-in your log to Sarah by April 6 with at least 80% completed (meaning you exercise 5 days a week) you will be eligible for a reward, not determined at this time. Logs to help you track are at https://sites.google.com/site/paysoncitywellness/Home/2010-incentives.
This incentive, like all incentives, is to encourage you to become more active.
Our lives are busy and most of us feel like we are running into a brick wall, but to make ourselves a little more active will help us in all aspects of our lives.
If you can't exercise for a long period of time, split the exercise up into portions.
Such as, exercise 15 minutes in the morning and 15 minutes at night. You just exercised 30 minutes.
Do you need to let out some frustrations during the day? Don't reach for the chocolate or treat in your desk... take a 15 minute break and walk or run - it will help you release some of those frustrations.
