4th Quarter Incentive 2010
4th Quarter Incentive “90-days” starts October 1 and is FREE to participate. It consists of a tracking your daily exercise, time or distance. There is also a different theme each month; October is Family Health Month, November is Greater Happiness and December is Healthier Holidays.
Also check out Facebook "Payson City Employee Wellness Program" and http://sites.google.com/site/paysoncitywellness/ for wellness information. Two hours of Comp Time are awarded to participants who sign up, complete 80% of incentive and turn in their calendars due January 6, 2011.
Sign up with Sarah by October 31, 2010.
October – Family Health Month
For October, that means helping your kids develop healthy fitness and eating habits to last a lifetime.
Here are 31 daily tips that will each help you do just that!
November - Greater Happiness
For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.
Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness.
December - Healthier Holidays
For December, that means staying on track (and healthy) during the holidays.
Here are 31 daily tips that will each help you eat right, exercise more, and combat stress during the holiday season.
Here are 31 daily tips that will each help you eat right, exercise more, and combat stress during the holiday season.
Incentive calendars and idea from www.SparkPeople.com SparkPeople's calendars help you focus on one healthy habit each month.
